The Five Minute Journal: A Happier You in 5 Minutes a Day

Image Title The Five Minute Journal: A Happier You in 5 Minutes a Day
Author Intelligent Change
Language English
Type Book
Publisher Intelligent Change Inc.
ISBN 0991846206
Page
Format PDF/EPUB
Download eBook

THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE – The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create…negativity be gone!

FINALLY KEEP A JOURNAL – With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

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