Everyday Super Food

Image Title Everyday Super Food
Author Jamie Oliver
Language English
Type Book
Publisher Michael Joseph
ISBN 0718181239
Page 312
Format PDF/EPUB
Download eBook
Jamie’s Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you’ll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it’s totally up to you., In Everyday Super Food, Jamie’s done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.’Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver’ Sunday Times’The healthy recipes that helped Jamie lose two stone’ Sunday Times’Our failsafe foodie of choice’ Sunday Times’Jamie Oliver is great – I’d put him in charge of the country’ Guardian

Related Post

The Cost of Living Title The Cost of Living Author Deborah Levy Language Eng...
Mother Knows Best: A Tale of the Old Witch (Villai... Title Mother Knows Best: A Tale of the Old Witch (Villains) Author Serena Valentino ...
Nadiya’s Family Favourites: Easy, beautiful and sh... Title Nadiya’s Family Favourites: Easy, beautiful and show-stopping recipes for every day from Nadiya's BBC TV series ...
Hamilton: The Revolution Title Hamilton: The Revolution Author Lin-Manuel Miranda Language...
A Dictionary of Law (Oxford Quick Reference) Title A Dictionary of Law (Oxford Quick Reference) Author Langua...
First, We Make the Beast Beautiful: A new story ab... Title First, We Make the Beast Beautiful: A new story about anxiety Author Sarah Wil...
The Modern Preserver: Chutneys, Pickles, Jams and ... Title The Modern Preserver: Chutneys, Pickles, Jams and More Author Kylee Newton ...
A Column of Fire (The Kingsbridge Novels) Title A Column of Fire (The Kingsbridge Novels) Author Ken Follett ...
The Story of Food: An Illustrated History of Every... Title The Story of Food: An Illustrated History of Everything We Eat (Dk) Author DK ...
The Odyssey Title The Odyssey Author Homer Homer Language English ...
The Skills: From First Job to Dream Job – Wh... Title The Skills: From First Job to Dream Job - What Every Woman Needs to Know Author ...
How are you feeling today? Title How are you feeling today? Author Molly Potter Language ...
The Halloumi Cookbook Title The Halloumi Cookbook Author Heather Thomas Language ...
Into the Fire: My Life as a London Firefighter Title Into the Fire: My Life as a London Firefighter Author Edric Kennedy-Macfoy ...
Rose Rivers (World of Hetty Feather 2) Title Rose Rivers (World of Hetty Feather 2) Author Jacqueline Wilson ...
Genius Foods: Become Smarter, Happier, and More Pr... Title Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life ...
Footwork Wins Fights: The Footwork of Boxing, Kick... Title Footwork Wins Fights: The Footwork of Boxing, Kickboxing, Martial Arts & MMA Author ...
The Complete CSA Casebook: 110 Role Plays and a Co... Title The Complete CSA Casebook: 110 Role Plays and a Comprehensive Curriculum Guide Author ...
Harry Potter and the Chamber of Secrets – Gryffind... Title Harry Potter and the Chamber of Secrets – Gryffindor Edition Author J.K. Rowli...
The Lion Storyteller Bible Title The Lion Storyteller Bible Author Bob Hartman Language ...
The New Trading for a Living: Psychology, Discipli... Title The New Trading for a Living: Psychology, Discipline, Trading Tools and Systems, Risk Control, Trade Management (...
The Jolly Postman Title The Jolly Postman Author Allan Ahlberg Language Eng...
The Complete Fiction of H. P. Lovecraft Title The Complete Fiction of H. P. Lovecraft Author H. P. Lovecraft ...
Real Food Kids Will Love: Over 100 simple and deli... Title Real Food Kids Will Love: Over 100 simple and delicious recipes for toddlers and up Au...
Last Week Tonight with John Oliver presents: A Day... Title Last Week Tonight with John Oliver presents: A Day in the Life of Marlon Bundo Author ...
Mind to Matter: The Astonishing Science of How You... Title Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Aut...
The Judas Trail Title The Judas Trail Author Avril Giacobbi Language Engl...
La Belle Sauvage: The Book of Dust Volume One (Boo... Title La Belle Sauvage: The Book of Dust Volume One (Book of Dust 1) Author Philip P...
Heads You Win Title Heads You Win Author Jeffrey Archer Language Englis...
Life 3.0: Being Human in the Age of Artificial Int... Title Life 3.0: Being Human in the Age of Artificial Intelligence Author Max Tegmark...

Recent Books

Best Books